Sunday, June 30, 2013

Triathlon season is here

Triathlon season is here and ramping up over the next couple of weeks.  Do you compete?  A lot of people compete in them worldwide every year.

Here is an interesting write up on male triathletes over 40.  Since we work with a lot of male endurance athletes we wanted to share it.

Enjoy!

http://www.bloomberg.com/news/2013-06-20/men-over-40-should-think-twice-before-running-triathlons.html

Thursday, June 13, 2013

Sports Trends

Are you looking for new ways to be active and play some sports this summer?  Here is a list on new sports trends for adults to get active.

  1. Bouncy House - Adults are renting them for party's and playing dodegeball, volleyball and other fun sports in the houses!
  2. Windsurfing - Another new trend is like flying a kite and water skiing all in one!
  3. Snorkeling - Many are creating diving games in the pool to snorkel, burn some calories and have fun at the same time.
  4. Hantis - It combines tennis, handball, volleyball and ping pong in one. Check it out this summer at www.hantis.net
  5.  Pigeon Racing - I am not sure what you do with the pigeon if you catch one but it's a fun way to get moving.
Maybe try one out this weekend?!

Tuesday, June 4, 2013

National Running Day

Did you know that Wednesday, June 5th is National Running Day?  Every first Wednesday in June, runners across America celebrate the joy and freedom of running and unite in their passion for the sport.  At OSR, we join the millions across our country who celebrate this day because we believe in the power of running to promote health and wellness as well as creating camaraderie in the communities we serve.  Runners of all ages and abilities are very active in local, state, and national charity events and help raise millions of dollars to support critical health and social organizations to help improve our quality of life.  Join OSR Physical Therapy and runners nationwide in celebrating the sport not only June 5th but every day!

Despite the mediocre weather this spring, local runners have been braving the elements to grind out the miles and take steps toward their individual goals whether weight loss or training for a big race.  Have you been to OSR this spring to have us take a look at that nagging injury or pain while running?  Our team of experienced physical therapists and athletic trainers are skilled in the treatment of running injuries and utilize a comprehensive treatment approach to target the source of your pain to ensure that the existing impairment(s) are corrected and do not return.  We are also able to provide you the opportunity to continue running though the injury with our Alter G Anti-Gravity Treadmill while you rehabilitate with our team.  Come see us today!

Check out these informational links to learn more about National Running Day and local charity events.