Monday, September 9, 2013

More info on Bike Fit

BikeFit

Why get a BikeFit?
BikeFit is the second oldest bicycle fitting system in the world. Our goal at OSR Physical Therapy is to make cycling enjoyable for the rider, whether it is riding a $500 or $10,000 bicycle. We have been trained to fit road bikes for cyclists of all ages and will allow for better positioning on the bike to ensure a more comfortable and sound ride. Proper fitting of a bike promotes maximum comfort and a great ride with better power output to allow for a faster and smoother ride.

Fitting versus Sizing

Road bike fitting is not road bike sizing. Often, people intertwine these two descriptions, but they are very different. Fitting refers to the contact points or connection points between the cyclist and the bicycle. The goal of a bike fit is to get the connection points in the ideal place to allow the cyclist to be comfortable with riding. We adapt the bike to fit the rider as every person’s mechanics and anatomy are different.


Road Bike with the “target” connection points highlighted.


Saddle Selection
Rarely do bicycle fitting articles mention saddle selection with regard to bike fitting. The reality is it should be one of the first things to think of when purchasing a bike. As simple as it sounds, the best way to find the most comfortable bike seat is to sit on it, so if able, try to sit on different seats in the bike shop before purchasing your bike.
As you try and find the right saddle keep an open mind. Most shops will start you down a saddle choice path by pointing out that saddles are specifically designed for men and women with most women’s saddles being wider towards the rear. Although this may be a good starting point, keep in mind all bodies are different, so purchase for comfort!
A bikefitter will be able to assist in finding the right tilt, height, and location of the seat to allow for optimal knee bend and trunk position.

In addition to saddle adjustments, bike fitters will be able to adjust handlebar position and foot/pedal interface and cleat position. When completing a bikefit, we will consider the handlebar height, depth, width, brake type, and position of hoods, etc. as well as foot pedal interface and cleat position to optimize comfort of the cyclist.

Join us at OSR Physical Therapy for a bike fit and minimize impairments such as sore/numb hands, feet, buttock pain/ discomfort and inefficient performance. At OSR, our bike fitters are here to ensure every bike ride is a great ride!

For more information or to schedule your Bike Fit, give us a call!
Chanhassen - 952-448-9081
Eden Prairie - 952-873-7400
Minnetonka - 952-512-2400

Wednesday, September 4, 2013

Torn ACL?

This week the New York Times shared a great article for parents with children who have torn their ACL.

If you are a parent and concerned about your child tearing their ACL or a parent who's child has torn their ACL check it out.

It gives some great advice and talks about the injury.

http://well.blogs.nytimes.com/2013/09/04/what-to-do-if-your-child-tears-an-a-c-l/