Triathlon season is here and ramping up over the next couple of weeks. Do you compete? A lot of people compete in them worldwide every year.
Here is an interesting write up on male triathletes over 40. Since we work with a lot of male endurance athletes we wanted to share it.
Enjoy!
http://www.bloomberg.com/news/2013-06-20/men-over-40-should-think-twice-before-running-triathlons.html
Sunday, June 30, 2013
Thursday, June 13, 2013
Sports Trends
Are you looking for new ways to be active and play some sports this summer? Here is a list on new sports trends for adults to get active.
- Bouncy House - Adults are renting them for party's and playing dodegeball, volleyball and other fun sports in the houses!
- Windsurfing - Another new trend is like flying a kite and water skiing all in one!
- Snorkeling - Many are creating diving games in the pool to snorkel, burn some calories and have fun at the same time.
- Hantis - It combines tennis, handball, volleyball and ping pong in one. Check it out this summer at www.hantis.net
- Pigeon Racing - I am not sure what you do with the pigeon if you catch one but it's a fun way to get moving.
Tuesday, June 4, 2013
National Running Day
Did you know that Wednesday, June 5th is National
Running Day? Every first Wednesday in
June, runners across America celebrate the joy and freedom of running and unite
in their passion for the sport. At OSR,
we join the millions across our country who celebrate this day because we
believe in the power of running to promote health and wellness as well as
creating camaraderie in the communities we serve. Runners of all ages and abilities are very
active in local, state, and national charity events and help raise millions of
dollars to support critical health and social organizations to help improve our
quality of life. Join OSR Physical
Therapy and runners nationwide in celebrating the sport not only June 5th
but every day!
Despite the mediocre weather this spring, local runners have
been braving the elements to grind out the miles and take steps toward their
individual goals whether weight loss or training for a big race. Have you been to OSR this spring to have us
take a look at that nagging injury or pain while running? Our team of experienced physical therapists
and athletic trainers are skilled in the treatment of running injuries and
utilize a comprehensive treatment approach to target the source of your pain to
ensure that the existing impairment(s) are corrected and do not return. We are also able to provide you the
opportunity to continue running though the injury with our Alter G Anti-Gravity
Treadmill while you rehabilitate with our team.
Come see us today!
Check out these informational links to learn more about
National Running Day and local charity events.
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